Crossfit Garage – CrossFit
Weightlifting
Bulgarian Splits Squats (1×6 )
Foot elevated on bench
Log heaviest set of 6 (3 per leg)
If using DB’s, log TOTAL weight of both dumbbells
Metcon
OHS Box Over Chipper (Time)
For Time:
15 OHS 115/75
20 Box Jump Overs 24/20
30 Pullups
30 Alternating Pistols
50 Doubleunders
Barbell received from ground
SU 2:1
Bright Spot
Overhead Squat
Pull-ups
Double-Unders
Intended Response
Low rep count chipper cues athletes to approach with intensity. Smooth transitions and short rest periods allow athletes to get this done quickly. Aim for unbroken reps on all movements minus the pull-ups (2-4 sets), if necessary. Choose appropriate scaling options for movements that cannot be completed Rx, but challenge yourself