03102020

9
Mar

03102020

Crossfit Garage – CrossFit

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Weightlifting

Bulgarian Splits Squats (1×6 )

Foot elevated on bench

Log heaviest set of 6 (3 per leg)

If using DB’s, log TOTAL weight of both dumbbells

Metcon

OHS Box Over Chipper (Time)

For Time:

15 OHS 115/75

20 Box Jump Overs 24/20

30 Pullups

30 Alternating Pistols

50 Doubleunders
Barbell received from ground

SU 2:1

Bright Spot

Overhead Squat

Pull-ups

Double-Unders

Intended Response

Low rep count chipper cues athletes to approach with intensity. Smooth transitions and short rest periods allow athletes to get this done quickly. Aim for unbroken reps on all movements minus the pull-ups (2-4 sets), if necessary. Choose appropriate scaling options for movements that cannot be completed Rx, but challenge yourself