02282017

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

3 Front Squat + 1 Split Jerk (Find heavy single in 25 mins)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Push Jerks 135/95

35 DU/105 SU

Rx+ 185/135

have to do DU