Crossfit Garage – CrossFit

Metcon

Salsa Verde (Time)

3 RFT

600 m Run

15 Power Snatches 115/80

30 GHDSU

Salsa Verde Scaled (Time)

3 RFT

600 m Run

15 Power Snatches 55% 1RM

30 Abmat Sit Ups

Reference

Power Snatch