01262018

25
Jan

01262018

Crossfit Garage – CrossFit

Weightlifting

S20 Complex (12 min to find 1 RM)

1 push press

1 push jerk

1 split jerk

Metcon

Clashing Years #2 (Time)

3 Rounds:

20 T2B

17 Thrusters (95/65)

20 GHD sit ups

18 Wallballs 20/14

Rx+

30/20