Crossfit Garage – CrossFit

Weightlifting

Metcon (Time)

Clean Ladder

5 @95/65

[email protected]/95

[email protected]/105

[email protected]/125

[email protected]/140

Rx+

[email protected]/105

[email protected]/140

[email protected]/155

[email protected]/165

[email protected]/185
Once you get to a number you can’t hit you have 30 seconds to hit max deadlifts. Rx+ will have to have a separate bar while the others will have a line of bars set up waterfall style

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

3 jerks 115/80

5 db alt snatch 50/35

7 single db lunge