Crossfit Garage – CrossFit
Weightlifting
Metcon (Time)
Clean Ladder
5 @95/65
4@135/95
3@155/105
2@185/125
1@205/140
Rx+
5@155/105
4@205/140
3@225/155
2@245/165
1@275/185
Once you get to a number you can’t hit you have 30 seconds to hit max deadlifts. Rx+ will have to have a separate bar while the others will have a line of bars set up waterfall style
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
3 jerks 115/80
5 db alt snatch 50/35
7 single db lunge