Crossfit Garage – CrossFit
‘Battle Ground’ (6 Rounds for reps)
Grab a Partner!
Every 4 Minutes for 6 Rounds:
400m Run
10 Goblet Squat 50/35
10 Burpees
*One partner working at a time*
400m = 8 reps (1 rep per 50m)
1 full round = 28 possible reps
168 total reps (if all rounds completed)
Bright Spot
400m Run (Time)
Max Effort 400m Run