01112021

9
Jan

01112021

Crossfit Garage – CrossFit

View Public Whiteboard

‘Battle Ground’ (6 Rounds for reps)

Grab a Partner!

Every 4 Minutes for 6 Rounds:

400m Run

10 Goblet Squat 50/35

10 Burpees
*One partner working at a time*

400m = 8 reps (1 rep per 50m)

1 full round = 28 possible reps

168 total reps (if all rounds completed)

Bright Spot

400m Run (Time)

Max Effort 400m Run

Goblet Squat