Crossfit Garage – CrossFit
Accessory Work
Metcon (No Measure)
EMOM X 10
min1) 8-15 burpees
min2) Handstand walk/Handstand hold/Plank hold on palms
Metcon
Lights Out (AMRAP – Rounds and Reps)
AMRAP 20:
Teams of 2:
12 Calorie Row
12 Power Snatch (95/65#)
12 T2B