Crossfit Garage – CrossFit

Metcon

Split Jerk (2 reps Every 90 sec x7 building)

Weightlifting

Pocket Full of Sunshine (Time)

5 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

Directly into…

3 Rounds of “DT”

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Jerks

Directly into…

1,000 Row