Crossfit Garage – CrossFit
Metcon
Chad (Time)
Chad
1000 Step-Ups for time (20″ Box)
*with a vest if you wish*
Navy SEAL Chad Wilkinson, 43, stationed in Virginia Beach, VA, took his own life on October 29, 2018. Wilkinson was an active duty SEAL for 22 years.
Chad is survived by his wife, Sara. When Sara spoke at her husband’s funeral, she recounted a recent story when she walked into the garage to find Chad doing step-ups wearing a backpack. He was training to climb Aconcagua, the tallest mountain in South America, by doing 1,000 step-ups at a time.
Chad – Halved (Time)
500 Step-ups for time (20″ Box)
New Years Day Garage (Time)
100 Calorie Bike
800 Meter Run
10 Rounds of Cindy (w/a vest)
800 Meter Run
100 Calorie Row
With a partner
– Runs completed together
– The rest one partner working at a time
One round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
Bright Spot
800m Run (Time)
Max Effort 800m Run