01012021

30
Dec

01012021

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Chad (Time)

Chad

1000 Step-Ups for time (20″ Box)
*with a vest if you wish*

Navy SEAL Chad Wilkinson, 43, stationed in Virginia Beach, VA, took his own life on October 29, 2018. Wilkinson was an active duty SEAL for 22 years.

Chad is survived by his wife, Sara. When Sara spoke at her husband’s funeral, she recounted a recent story when she walked into the garage to find Chad doing step-ups wearing a backpack. He was training to climb Aconcagua, the tallest mountain in South America, by doing 1,000 step-ups at a time.

Chad – Halved (Time)

500 Step-ups for time (20″ Box)

New Years Day Garage (Time)

100 Calorie Bike

800 Meter Run

10 Rounds of Cindy (w/a vest)

800 Meter Run

100 Calorie Row

With a partner

– Runs completed together

– The rest one partner working at a time
One round of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

Bright Spot

800m Run (Time)

Max Effort 800m Run

Pull-ups

Push-ups

Air Squats (AMRAP – Reps)