12312020

29
Dec

12312020

Crossfit Garage – CrossFit

View Public Whiteboard

12/31 (Time)

31 reps of each (in order):

Push Press 75/55

Pull-ups

Power Snatch 75/55

Abmat Sit-ups

Toes-to-Bar

Push-ups

Box Jumps 24/20

Back Squats 75/55

Unbroken Double-Unders*

Thrusters 75/55

Lunges (forward or reverse)

Burpees

Then: 365-meter Row
Happy New Years Eve!

– barbell received from ground

– Scale: Unbroken Single-Unders

Bright Spot

Push Press

Pull-ups

Power Snatch

Sit-ups

Toes-To-Bar

Push-ups

Box Jumps

Back Squat

Double-Unders

Thruster