Crossfit Garage – Student Strength Deadlift (5×2) Bench Press (5×2)Read more

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 200-m run, slow :30 alternating hamstring scoops 3 sets: :30 running position drill per leg :30 lean and pull drill :30 running falling drill 100-m run – Practice maintaining a figure-4 body position on each run. 1 set: 200-m run, faster Thruster (1 x 3) Take 15 minutes to build to a heavy set of 3 reps 230710 (Time) – RX – 3 rounds for time: 15 thrusters (65/95 lb) 400-m run – INTERMEDIATE – 3 rounds for time: 15 thrusters (55/75 lb) 400-m run – BEGINNER – 3 rounds for time: 15 thrusters (35/45 lb) 200-m run Stretching (No Measure) 1 set: 1:00 foam roll quads 1:00 couch stretch/legRead more

Crossfit Garage – CrossFit Best Day Ever (Time) 3 Rounds 7 Power Cleans 165/125 19 Wall-Balls (20/14) 74 Double-unders or 100 SU’s 400m Run Rx+ 205/185Read more

Crossfit Garage – CrossFit 230708 (AMRAP – Rounds and Reps) AMRAP 30 with a partner: 8 DB step-ups (35/50 lb)(20 in) 8 DB squat cleans 400m run (together) – One partner completes a round, while the other rests; switch. – Use two DBs for both movements.Read more

Crossfit Garage – Student Strength 1000m Row (Time) Max Effort 1000m Row Power Clean (1×2) 10:00 to establish a set of 2Read more