Crossfit Garage – CrossFit

Warm-up

100m Row

10 Good Mornings (bar)

Elbow Rotations, into:

3 reps each:

Clean Grip Deadlift

Muscle Clean

Front Squat

Strict Press

Push Jerk, then:

100m Row (increased)

Metcon

Countdown to Christmas – Row (Time)

For Time:

10 Front Squats (95/65)

200m Row

9 Push Jerks

200m Row

8 Deadlifts

200m Row

7 Power Cleans

200m Row

6 Push Press

200m Row

5 Back Squat

200m Row

4 Thrusters

200m Row

3 Squat Cleans

200m Row

2 Push Press/Shoulder Press

200m Row

Rx+ 115/80