Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

200m run

10 KB Deadlift

10 Kip Swings

10 Banded Lat Pulldown

Metcon

Metcon (Time)

3 RFT

400m Run

21 DB/KB Swings

12 DB Rows

LEVEL UP OPPORTUNITY: All runs sub 1:45 (Conditioning Focus)

Finisher

EMOM X 12

Minute 1: 200m run

Minute 2: 6-10 Strict Pull-Ups

Cool Down

1:00 Banded Lat Stretch/Side