Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

8/6 Cal Bike

10 Cossack Squats

10 PVC Pass Throughs

10 PVC Overhead Squats

Weightlifting

DBL DB Snatch (5×4)

E2MOM X 5

4 DBL DB Snatch

Metcon

“Remote Charley Horse” (AMRAP – Rounds and Reps)

AMRAP X 12

12 Up-Downs

12 Jump Squats

12 Goblet Squats (Light-Moderate)

Cool Down

2:00 EZ Pedal on Bike

1:00 Feet Up The Wall

1:00 Couch Stretch/Side