Crossfit Garage – CrossFit

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Warm-up (No Measure)

General:

2 Rounds:

250m row

10 Barbell Good Mornings

6 Plank Walkouts

Specific:

2×8 Tempo Deadlift (3131)

1st w/ empty barbell, 2nd w/ light load

Skill/Strength

Deadlift (5×10)

*build across the 5 sets*

record heaviest/last set of 10

DL Row (Time)

21-15-9

Deadlift (225/155)

Cal Row

9 MIN CAP

Cool Down

1 min/side lying back stretch (pull knees to the side, keep shoulders square)

1 min cat-cow stretch