Thursday, May 20

18
May

Thursday, May 20

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 7

25 ft. Bear Crawl

10 Kip Swings

10 KB DL

10 KB Upright Rows

Skill/Strength

EMOM X 12

Minute 1: 250m row

Minute 2: 15 American KB Swings

Minute 3: Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

500m row

20 T2B

20 KB SDHP

3 Wall Walks

Rx+ 50 ft. HS Walk for Wall Walks
– use single KB for SDHP

– 500m row = 5 reps (1 rep per 100m)

– HS Walk = 3 reps total

Bright Spot

KBS

500m Row (Time)

Max Effort 500m Row

Toes-To-Bar

Sumo Deadlift High Pull

Handstand Walk

Cool Down

1:00/Side Banded Lat Stretch

2:00 Alternating between Cobra and Childs Pose