Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
400m Jog
Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Karaoke (R)
25’ Karaoke (L)
Into..
400m Jog
Metcon
Metcon (AMRAP – Reps)
On an 10 minute clock:
Run 1 mile…Max KB/DB Swings in time remaining
-Rest 3 minutes-
On a 10 min clock:
Run 1 mile…Max KB/DB SDHP
Cool Down
1:00/Side Standing Calf Stretch
:45 seconds/direction 3-way banded shoulder distraction
1:00 Downdog Hold w/ Calf Pulses