Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Pendlay Row

Weightlifting

EMOM X 8

8 DBL DB/KB Bent Over Rows

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 21

400m run

5 DB Floor Press

10 Push-Ups

15 DB Overhead Tricep Ext

Cool Down

1:00/side scorpion stretch