Summer Strength for Students

  • Summer Strength for Students in Woodstock GA, Summer Strength for Students near Atlanta GA, Summer Strength for Students near Kennesaw GA, Summer Strength for Students near Marietta GA

How do I get an edge over my teammates and competition in the off season?
Gain Strength and Power Over the Summer

For middle and high school students who want to gain strength and athletic performance over the summer

How do I help my student gain confidence, increase athletic ability, lift safely, stay active….

Let us guide them to become the hero of their own story.

 

We’ve blended our youth program to gain the most out of the best programs out there. Strength and form with Starting Strength by Mark Rippetoe and CrossFit by Greg Glassman. I created this for my kids because I was unsatisfied with the programs available to them. This approach builds the body while taking into account the oddities of puberty.

During Summer Strength, students will learn proper form and technique.  Dead Lift, Press, Bench Press, Back Squat, and Clean. These videos show gym owner, Andy McCann’s kids demonstrating these lifts: 2019 vs 2017 vs 2015. As students master form and gain strength, they will track their progress in our Wodify tool.

 

Other video examples
Kate Batista
Day 2 of a class

The focus of this class is to teach technique first and then to gain strength second. We only let the kids move up in weight as they demonstrate repeatable competency in the technique of that lift. This class is meant for boys and girls who want to improve their physical strength and body awareness.

Knowing nothing is a perfect place to start for a kid.

Video with more details

Click here to get the SWOLE program and start a conversation.

Summer Strength 6/1/21 – 7/30/21

  • M – F 10:30-11:30 am 
  • M/W/F – Lift
  • T/Th – CrossFit
  • Cost is $300
  • Add student summer nutrition habit kick-starter
  • This program is for all MS and HS students looking for overall athletic performance – strength and conditioning.

 

2006-2009 Girls Soccer/Running Strength & Power 6/1/21 – 7/30/21

  • M-F 10:30-11:30 pm
  • M/W/F – Lift
  • T/Th – CrossFit, fix your run form or sprints
  • Cost is $300
  • Add student summer nutrition habit kick-starter
  • This program is for girls playing soccer or running and siblings
  • Includes juggling and 2 mile time trial tracking

 

Swole 60 (coming summer 2022)

  • M/W/F – lift and EAT – times – to be finalized but most like 10:30am with 11:30 as back up.
  • T/Th – stretch and mobilize (fist 2 weeks at the gym, then on your own)
  • EAT EAT EAT
  • Cost is $300
  • This is solely about getting bigger and stronger. 
  • If you are a HS boy that is 5’5” and 100# or 6’2” and 110# etc. and can’t seem to add muscles, then this is for you.  You will learn to lift properly chasing those gains as well as learn to EAT to fuel this change.  If you aren’t into eating then this is NOT for you.  If you want to focus on athletics then this is NOT for you.

 

Class times will be added or deleted based on registration, but the style for T/Th will remain the same.

 

Video with more details

It is fine to start anytime in the first 2 weeks. After that it can be tough to catch up. We do a lot of form and technique drills to ensure we’ll be safe in the lifts over that time. It is also okay to miss due to camps, vacation, etc. This happens all the time.

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