Crossfit Garage – CrossFit
On the Minute x 3 – 3 Position Snacth -60%
On the Minute x 3 – 2 Position Snatch 65%
On the Minute x 9 – Snatch – climbing each minute
AMRAP FOR 12 MINUTES
12 Barbell Facing Burpess
9 Power Snatches (105/70)
6 Ring Dips
Weightlifting
On The Minute x 3 3 position snatch – Hip , Hang , Floor (1 REP )
Start with your 60% of your 1 rm Full Snatch
Weightlifting
On the Minutex3 , 2 position Snatch, Hang Snatch +Floor Snatch
Start with %65 of your 1 rm Full Snatch
Weightlifting
On the minutex 9 , 1 snatch from floor,
You can climb weight as technique holds
Metcon
Metcon (AMRAP – Rounds)
12 Minute AMRAP
12 Barbell facing Burpes
9 Power Snatch (155/70)
6 Ring Dips