Crossfit Garage – CrossFit

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Warm-up

AMRAP X 7

5/5 Single Leg DL

10 Straight Leg Sit-up

10 Barbell Good Mornings

DL Warmup:

3 sets

6 Tempo Deadlift (2121)

1 set w/ empty barbell, 2 sets building w/ light-moderate load

Deadlift (1×2)

E2MOM x 10

2 Deadlift *building* in weight every 2:00 for a total of 10 sets (20:00 total)

– Log heaviest set of 2 (these are consecutive reps/touch and go)

Metcon (Time)

4 RFT

12 Deadlift (225/155)

12 T2B

Rx+ 275/185 (Strength Focused)
10 MIN CAP

Cool Down

1:00 Barbell Forearm Smash/side

Bright Spot

Toes-To-Bar