Monday, March 21

19
Mar

Monday, March 21

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

8 PVC Pass Throughs

8 PVC Around the Worlds

8 Muscle Cleans

8 Push Press

4 Up-Downs over the Bar

Empty Bar: Snatch Burgener Warmup

Weightlifting

2 Snatch Pulls + 1 Snatch (6×1)

E2MOM x 6 sets

– building as long as speed + technique remain

– may power or squat

Metcon

‘Serena’ (Time)

3 Rounds:

10 Bar-Facing Burpees

8 Power Clean + Jerk (135/95)

5 Squat Snatch
last tested 4/7

Bright Spot

Snatch Pull

3 Snatch Pulls + 1 Snatch

E2MOM x 6 sets

Snatch

Power Snatch

Power Clean and Push Jerk

Power Clean

Push Jerk

Cool Down

1:00 Feet up the Wall

1:00 Thread the needle stretch/side