19
Mar
Monday, March 21
Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 7
8 PVC Pass Throughs
8 PVC Around the Worlds
8 Muscle Cleans
8 Push Press
4 Up-Downs over the Bar
Empty Bar: Snatch Burgener Warmup
Weightlifting
2 Snatch Pulls + 1 Snatch (6×1)
E2MOM x 6 sets
– building as long as speed + technique remain
– may power or squat
Metcon
‘Serena’ (Time)
3 Rounds:
10 Bar-Facing Burpees
8 Power Clean + Jerk (135/95)
5 Squat Snatch
last tested 4/7
Bright Spot
Snatch Pull
3 Snatch Pulls + 1 Snatch
E2MOM x 6 sets
Snatch
Power Snatch
Power Clean and Push Jerk
Power Clean
Push Jerk
Cool Down
1:00 Feet up the Wall
1:00 Thread the needle stretch/side