Monday, August 23

21
Aug

Monday, August 23

Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 6

6 Cal Row

10 Cossack Squats

20 Mountain Climbers

With empty barbell:

1. Clean Grip DL x 4

2. Down Shrug x 4

3. Down Shrug w/ elbows x 4

4. Hang Muscle Clean x 4

5. Elbow Punches x 10

6. Hang Power Clean x 4

Weightlifting

Hang Power Clean (8×2)

Take every :90 (Building)

Metcon

Power Calorie (Time)

27-21-15-9

Power Clean (95/65)

Calorie Row

14 MIN CAP

Bright Spot

Power Clean

Cool Down

1:00 Downdog Hold

1:30 Hands on Wall Prison Stretch