Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 6
6 Cal Row
10 Cossack Squats
20 Mountain Climbers
With empty barbell:
1. Clean Grip DL x 4
2. Down Shrug x 4
3. Down Shrug w/ elbows x 4
4. Hang Muscle Clean x 4
5. Elbow Punches x 10
6. Hang Power Clean x 4
Weightlifting
Hang Power Clean (8×2)
Take every :90 (Building)
Metcon
Power Calorie (Time)
27-21-15-9
Power Clean (95/65)
Calorie Row
14 MIN CAP
Bright Spot
Power Clean
Cool Down
1:00 Downdog Hold
1:30 Hands on Wall Prison Stretch