Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
:30 Jump Rope
10 PVC Pass Throughs
8 PVC OHS
10 Pulls on Rower
8 SA DB Strict Press (per arm)
Metcon
Dub OHS Cal HSPU (AMRAP – Rounds and Reps)
AMRAP x 20
200 Double-Unders
100 OHS (45/35)
50 Calorie Row
25 HSPU
SU 1:1