Friday, November 26

24
Nov

Friday, November 26

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

:30 Jump Rope

10 PVC Pass Throughs

8 PVC OHS

10 Pulls on Rower

8 SA DB Strict Press (per arm)

Metcon

Dub OHS Cal HSPU (AMRAP – Rounds and Reps)

AMRAP x 20

200 Double-Unders

100 OHS (45/35)

50 Calorie Row

25 HSPU
SU 1:1

Bright Spot

Double-Unders

Overhead Squat

Handstand Push-ups