Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

:30 PVC pass throughs

:30 PVC alternating back rack lunges

:30 push-ups (from knees as needed)

:30 air squats

:30 burpees

:30 PVC good mornings

:30 PVC front squats

:30 PVC pass throughs

240626 (5 Rounds for weight)

– RX –

5 sets for load:

3 cleans

2 front squats

1 jerk

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Same as Rx’d

Stretching (No Measure)

1 set:

1:00 couch stretch/leg

1:00 child’s pose stretch

– AT-HOME – (5 Rounds for reps)

5 sets for reps:

5-8 dumbbell squat cleans

5-8 dumbbell front squats

5-8 dumbbell push jerks

– Unbroken sets.

– Rest 2:00-3:00 between sets.

– Use two dumbbells.