Crossfit Garage – CrossFit
General Warm-up (No Measure)
1 set:
2:00 bike, row, or ski
10 good mornings
10 alternating Cossack squats
10 alternating Samson stretches
2:00 bike, row, or ski
230606 (5 Rounds for weight)
– RX –
5 sets:
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
5 sets:
5 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.
5 Rd BJ, GHD, KBS (Time)
5 Rounds
10 Box Jump Overs (24/30)
15 GHDs
25 Russian KBS (35/53)
Skill Work (Checkmark)
Post-workout:
5 sets:
:30 hand-release push-ups
:30 ring support hold
Stretching (Checkmark)
2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg