Crossfit Garage – CrossFit
2023 Indy Test 1 (Time)
9 Front Squats (155/ 105)
9 wall walks
400m Row
15 Front Squats (135/ 95)
15 HSPU
400m Row
21 Front Squats (95/ 65)
21 Pull-ups
400m Row
9 Front Squats (155/ 105)
9 wall walks
400m Row
15 Front Squats (135/ 95)
15 HSPU
400m Row
21 Front Squats (95/ 65)
21 Pull-ups
400m Row