Crossfit Garage – CrossFit

800m Run & DUs (Time)

– RX –

4 rounds for time:

800-m run

75 double-unders
28 Minute Time-Cap

Coaches Notes:

-18:00-25:00

-Runs in 3:30-5:00

-DUs in :45-1:30

Skill work (Checkmark)

Post-workout:

On a 3:00 clock:

1:00 V-ups

1:00 tuck-ups

1:00 hollow rocks

– No rest between movements.

Stretching (No Measure)

2 sets:

:30 calf stretch/leg