Crossfit Garage – CrossFit
Running and Bench Press (Weight)
– RX –
From 0:00-10:00:
For time:
1,600-m run
10:00-20:00:
Build to a 5-rep-max bench press.
Intended Stimulus:
-Hard 1-mile run w/ heavy 5-rep bench
-Around 5 sets building to heavy 5-rep bench
-2:00 rest between sets
Stretching (No Measure)
Accumulate:
1:00 banded shoulder stretch/arm
Reference
1-Mile Run (Time)
Max Effort 1-Mile Run