Crossfit Garage – CrossFit

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Cardio (Time)

Buy-in to Gwen

400m Run

200 Double-unders (2:1 SU)

100 Cal Echo Bike

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Aim for 40-60% 1RM Clean & Jerk for Gwen.

Clean and Jerk (max)