Crossfit Garage – CrossFit
Weightlifting
Coaching Focus
-snatch
-drop snatch
-snatch balance
-mobility issues
Snatch (5×2 building to 90%)
20-30 minute focus
Metcon
Metcon (3 Rounds for reps)
Rx
AMRAP 3:
15/12 Calorie Row
12 Power Snatch (75/55)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatch (115/80)
Rx+
AMRAP 3:
15/12 Calorie Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatch (135/95)
“There are no bad intervals, only weak efforts.” – Greg Glassman