12292018

28
Dec

12292018

Crossfit Garage – CrossFit

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Metcon

‘Tailpipe’ (Time)

Partner WOD

3 Rounds (Each):

250m Row

Partner holds 2 KBs in front-rack position (2,1.5 pood)

*you may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished

– Rest 3 Minutes –

then,

4 Rounds Each:

10 DL (225/155)

10 Lateral Burpees Over Bar