12242018

23
Dec

12242018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Countdown to Christmas (Time)

For Time:

10 Front Squats

200m Run

9 Push Jerks

200m Run

8 Deadlifts

200m Run

7 Power Cleans

200m Run

6 Push Press

200m Run

5 Back Squat

200mRun

4 Thrusters

200m Run

3 Squat Cleans

200m Run

2 Push Press/Shoulder Press

200m Run

Rx: 95/65

Rx+: 115/80 and Run holding a WB 20/14 🙂