Crossfit Garage – CrossFit
Metcon
Countdown to Christmas (Time)
For Time:
10 Front Squats
200m Run
9 Push Jerks
200m Run
8 Deadlifts
200m Run
7 Power Cleans
200m Run
6 Push Press
200m Run
5 Back Squat
200mRun
4 Thrusters
200m Run
3 Squat Cleans
200m Run
2 Push Press/Shoulder Press
200m Run
Rx: 95/65
Rx+: 115/80 and Run holding a WB 20/14 🙂