Crossfit Garage – CrossFit
Metcon
Rope Climb Chipper (Time)
For Time:
40 Jumping Lunges
30 Shoulder-Tap Push-ups
1 Rope Climb
20 Atomic Sit-ups 45/25 (plate)
10 Man-Makers 45/25 (DB)
1 Rope Climb
10 Man-Makers 45/25 (DB)
20 Atomic Sit-ups 45/25 (plate)
1 Rope Climb
30 Shoulder-Tap Push-ups
40 Jumping Lunges