Crossfit Garage – CrossFit
Metcon
Running Pullups (Time)
3 Rounds
800 Meter Run
25 Pullups RX+ / Ring Rows Rx
25 Air Squats
Reference
800m Run (Time)
Max Effort 800m Run
Skills
for tomorrow’s wod practice these
HSPU, Ring Dips, GHD
3 Rounds
800 Meter Run
25 Pullups RX+ / Ring Rows Rx
25 Air Squats
Max Effort 800m Run
for tomorrow’s wod practice these
HSPU, Ring Dips, GHD