10312017

30
Oct

10312017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (3×8 @70%)

max effort on 3rd set get more reps than 8 and score that set

The Tide (AMRAP – Rounds and Reps)

AMRAP 15

10 Wall Balls (20/14)

10 C2B pull ups

10 HSPU

The Tide Scaled (AMRAP – Rounds and Reps)

AMRAP 15

10 Wallballs 20/14

10 pull ups

10 Push ups
scale pull ups as jumping pull ups for Grrowler Games