Crossfit Garage – CrossFit

Weightlifting

Deadlift (3×8 @70%)

doesnt have to be touch no go but must be controlled down to the floor

Metcon

Hang up (AMRAP – Rounds and Reps)

Rx

AMRAP 15:

30 Air Squats

20 Push Ups

10 Hang Power Cleans (95/65)

Rx+

30 Air Squats

20 Push Ups

10 Hang Power Cleans (135/95)