Crossfit Garage – CrossFit
Metcon
Team me up! (Time)
Partner
5 Rounds
20 Wallball Shots (20/14)
10 Hang Power Cleans (135/95)
*synchro with partner*
-rest 4 min
21-15-9
Deadlift (225/155)
Pull-ups
*Switch however you want*
– rest 2 min-
15-12-9
Calorie Row
Handstand Push-ups
*waterfall style, partner 1 does row then partner 2 does row. When partner 2 finishes partner 1 will do hspu, then partner 2 will do hspu when partner 1 finishes
Score is total time to complete all of it
Metcon
11 AM
Leg Conundrum (AMRAP – Rounds and Reps)
AMRAP 15
*400 m buy in
9 push press @55% of 1 RM
18 Air squats
200 m run
Rx+
9 Push press at 95/65
18 goblet squats 53/35
200m run