10122019

11
Oct

10122019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Front Loader (3 Rounds for reps)

Teams of 3:

AMRAP 7

50 Push Press (95/65)

50 Push Press (115/80)

AMRAP Push Press (135/95)

rest 3 minutes

AMRAP 7

50 Front Squats (95/65)

50 Front Squats (115/80)

AMRAP Front Squats (135/95)

rest 3 minutes

AMRAP 7

50 Hang Power Cleans (95/65)

50 Hang Power Cleans (115/80)

AMRAP Hang Power Cleans (135/95)

Rx+

Teams of 3:

AMRAP 7

50 Push Press (135/95)

50 Push Press (155/105)

AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7

50 Front Squats (135/95)

50 Front Squats (155/105)

AMRAP Front Squats (185/135)

rest 3 minutes

AMRAP 7

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

AMRAP Hang Power Cleans (185/135)