Crossfit Garage – CrossFit

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Metcon

400m shoulder to overheads (Time)

Rx+

3 rounds:

Run 400 meters

10 shoulder-to-overheads 185/125

Rx

3 rounds:

Run 400 meters

10 shoulder-to-overheads 65% 1RM

Scaled

3 rounds:

Run 200 meters

10 shoulder-to-overheads 50% 1RM

WOD Breakdown

Warm-up (No Measure)

Choose a load that is heavy but still can be done unbroken in the beginning. Keep it light enough that you don’t get bogged down and can continue to run hard.

Reference

Shoulder Press

Push Press

Push Jerk