08192020

18
Aug

08192020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Benchwarmers (Time)

Teams of 3:

Rx

3 Rounds:

100 Calorie Row

50 Bench Press (115/80)

400m Team Run

Rx+

3 Rounds:

100 Calorie Row

50 Bench Press (135/95)

400m Team Run
– Divide up work as necessary; 1 partner working at a time

– Teams can be mix of males/females

– Choose load for bench press on an individual basis

*400m runs completed together*

– if partners prefer to socially distance and not share a bench, bench press can be done from floor using DBs (floor press) for similar range of motion

Bright Spot

Bench Press

400m Run (Time)

Max Effort 400m Run

Intended Response

Strategize beforehand how partners want to divide up reps. With just one partner working at a time, switch frequently in order to keep partners moving and keep rest periods short (keep HR elevated). Load barbell for bench press in an order that makes sense to avoid unnecessary loading/unloading between partners.