Crossfit Garage – CrossFit
In Tent City (4 Rounds for time)
This work out has 4 components, each with their own time cap. You must complete the work within each time frame as fast as you can. If you are not able to finish a component then write the time cap in your score and the number of reps in the notes.
Rest 1 minute between components.
10 Burpees, 10 Squat Cleans (95/65), 20 Pull Ups, 10 Burpees
50/40 cal Row
30 Squat Cleans (95/65), 30 Shoulder to Overhead, 20 Squat Cleans, 20 Shoulder to Overhead
10 Burpees, 15 Squat Cleans, 20 Pull Ups, 25 Shoulder to Overhead
This workout is all about INTENSITY! Something I think we can all use some practice on.
Don’t stop to rest in the middle of your work, keep moving, find a pace that allows you to move well but that also gets you out of breath.