Crossfit Garage – CrossFit
Metcon
Metcon (Time)
For Time:
50 Chest to Bar Pull Ups
50 DB Box Step Overs (20″)
50 ft Right-Arm Overhead DB Lunge
50 ft Left-Arm Overhead DB Lunge
400 m Run
DB: 50/35 lbs
For Time:
50 Chest to Bar Pull Ups
50 DB Box Step Overs (20″)
50 ft Right-Arm Overhead DB Lunge
50 ft Left-Arm Overhead DB Lunge
400 m Run
DB: 50/35 lbs