Crossfit Garage – CrossFit

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Metcon

The Quick and the Dead (Time)

3-9-15-21-15-9-3

Deadlifts 205/145

Box Jumps 24/20

Stone Pull-ups (Time)

21-15-9

Stone-to-Shoulder 70/35

Pull-ups

Rx+

115/70

Bright Spot

Deadlift

Pull-ups