Crossfit Garage – CrossFit
Gymnastics
Bar MU Warm Up (No Measure)
EMOM 8
Min 1) Kipping swings
Min 2) Push Back Swings
Min 3) Big Hip Kip
Min 4) Pull Ups/Chest to Bar
Metcon
Tabooter (4 Rounds for reps)
Tabata Burpees
Tabata Front Squats 75/55
Tabata Pull Ups
Tabata Push Press 75/55
Perform a full 4-minute Tabata for each movement with 1 min of rest between each movement.
Score is least amount of reps for each movement
Accessory Work
Metcon (3 Rounds for reps)
3 Rounds for Quality Reps
:10 Hollow Hold
:10 Superman Hold
10 Hollow Rocks
10 Superman Rocks
10 Barbell Roll Outs