03192020

18
Mar

03192020

Crossfit Garage – CrossFit

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Metcon

Running into the Squat (Time)

5 Rounds for Time

400 Meter Run

15 Back Squats

3 Reverse Wall Walk Ups

RX 95/65

RX+ 135/95
*Barbell may be received from the rack for back squat

*Scaling Options: scale the load and/or scale the run to 200m

Bright Spot

400m Run (Time)

Max Effort 400m Run

Back Squat

Intended Response

Find a pace for the running that you can somewhat maintain for all five 400m. Not a slow jog but not a sprint (moderate pace) where breathing remains under control.

Back squat can be taken from the rack; choose load that can be done unbroken or in 2 sets (3 max).

Walk-ups: walk as far to parallel to the wall as possible, or that you are comfortable with. Be sure to reverse the walk to come down off the wall instead of falling down