Crossfit Garage – CrossFit

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Metcon

Mayhem (AMRAP – Reps)

25 Minute Work out

21-15-9

Front Squat 115/75

Shoulder to OH 115/75

(5 Min Cap)

Rest 5 Minutes

15-12-9

Front Squat 135/95

Shoulder to OH 135/95

(5 Min Cap)

Rest 5 Minutes

12-9-6

Front Squats 155/105

Shoulder to OH 155/105

(5 Minute Cap)

Count total reps
Shoulder to OH can be any variation of Strict, Push Press, Push Jerk or Split

Remember count Total Reps for your score