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‘Kobe’ (Time)

Buy In: 81 Calories (row or bike)

Then, 5 Rounds:

8 Pull-ups

18 Thrusters 75/55 or (35/25 KB or DB)

24 Burpees

60 Double Unders

Cash Out: 81 Calories (row or bike)
81 – points in a single game (career high)

5 – championships

8 – jersey number worn from ’96-’06

18 – consecutive all-star game appearances

24 – jersey number worn from ’06-’16

60 – points scored in final game

***Time cap 40 mins***

Athletes may choose to partner up today

Rx is solo

Athletes work until time cap

Bright Spot




Originally written by Crossfit Issaquah in Washington, this Hero WOD is dedicated in honor and memory of Kobe Bryant (1976-2020). Kobe made the leap directly from high school to a 20-year career with the LA Lakers that established him as one of basketball’s all-time greats. Kobe, along with his 13-yr old daughter, Gianna, and 7 other passengers were killed in a helicopter crash in Calabasas, CA on January 26, 2020. He is survived by his wife and 3 daughters, ages 3, 7, and 17, respectively. Kobe leaves behind a lasting, unbelievable legacy and will be forever in the hearts of many.

Intended Response

With a lengthy buy-in and cash-out, athletes want to find a steady pace to work through these movements and chip away at each round until either completing the workout or working until time cap. Steady pace and steady heart rate

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