Crossfit Garage – CrossFit

Weightlifting

Bench Press (4×5 @75-80%)

Metcon

17.5 Intervals (2 Rounds for reps)

AMRAP 5

9 Thrusters 95/65

35 DU

rest 5 min

AMRAP 5

9 Thrusters 95/65

35 DU

17.5 intervals (scaled) (2 Rounds for reps)

AMRAP 5

9 Thrusters 65/45

35 SU

rest 5 min

AMRAP 5

9 Thrusters 65/45

35 SU