01042019

3
Jan

01042019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

Rowing Game….. 100 Meters at a time and work on stopping…. Burpee Penalties per meter over or under x 2

50 Box Jumps

50 Goblet Squats

50 Sit Ups

50 Glute Bridges

50 Jump Squats

50 One Arm DB Snatch (Hang)

2 Rounds

Burpee and Going Challenge (38)