Crossfit Garage – Bootcamp
Metcon
Bootcamp (Time)
Rowing Game….. 100 Meters at a time and work on stopping…. Burpee Penalties per meter over or under x 2
50 Box Jumps
50 Goblet Squats
50 Sit Ups
50 Glute Bridges
50 Jump Squats
50 One Arm DB Snatch (Hang)
2 Rounds
Burpee and Going Challenge (38)