Crossfit Garage – Bootcamp

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Bootcamp (Time)

Rowing Game….. 100 Meters at a time and work on stopping…. Burpee Penalties per meter over or under x 2

50 Box Jumps

50 Goblet Squats

50 Sit Ups

50 Glute Bridges

50 Jump Squats

50 One Arm DB Snatch (Hang)

2 Rounds

Burpee and Going Challenge (38)

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